Health is the condition of a person in which we define physical ,mental and social fitness.
Health is a very important characteristic for a person. A person who maintain their health is live a good and healthy life
Health is defined in two terms as per our body condition.
- Good health
- Bad health
Weight loss is defined as a reduction in your total body weight as a result of muscle, water, or fat loss.
You can lose weight by 3 ways:
- Controlling your Diet
- Doing Exercise
Or doing both of the above
Iron is a mineral that the body needs for growth and development.
Our body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles
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