How to lose weight?
You can lose weight by 3 ways:
- Controlling your Diet
- Doing Exercise
Or doing both of the above
Weight loss is defined as a reduction in your total body weight as a result of muscle, water, or fat loss.
Fat loss is a more specific and healthy objective than weight loss because it relates to weight loss from fat.
However, determining whether you're losing weight from fat or muscle might be tricky.
Focus on fat loss , not weight loss.
Muscle loss can be harmful to your health because it is an important component of your overall health.
Maintaining a healthy muscle percentage offers various advantages, including regulating blood sugar levels, maintaining healthy fat levels in the blood (such as triglycerides and cholesterol), and controlling inflammation.
Maintaining muscular mass can also prevent you from getting age-related muscle loss, which can lead to weakness and impairment.
Furthermore, the more muscle you have, the more calories you burn even when you're not exercising. This is the primary reason why men have larger calorie requirements than women.
As a response, reducing muscle mass decreases the number of calories you burn at rest, making it easier to regain any weight you've lost via fat burning.
How to lose weight even while keeping or gaining muscle?
There are a few basic techniques to ensure that you reduce fat while maintaining or gaining muscle mass.
These include eating a high-protein diet, exercising consistently, and eating a nutrient-dense, calorie-deficient diet.
Protein is necessary for many physiological processes.
It's required to make enzymes that aid digestion and energy generation, as well as control fluid balance and promote immunological health.
Protein is also essential for preserving muscle mass and promoting new muscle growth, especially while trying to lose weight.
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