Health is a very important characteristic for a person. A person who maintain their health is live a good and healthy life
Health is defined in two terms as per our body condition.
Health is a very important characteristic for a person. A person who maintain their health is live a good and healthy life
Health is defined in two terms as per our body condition.
Stress reduction and living a longer, more active life are dependent on good health. In this post, we will discuss what good health means, the different categories of health to consider, and how to maintain good health.
The two forms of health that are most usually discussed are mental and physical health.
Overall health is affected by spiritual, emotional, and financial health. These have been linked by medical experts to reduced stress and increased mental and physical well-being.
If a person has good health then we say that he/she is healthy.
A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.
Environmental factors:Health is influenced by environmental influences. The environment can have a significant impact on one's health at times. An environmental trigger can also induce illness in people who have a hereditary predisposition to a disease.
The WHO suggests that the following factors may have a greater impact on health than access to healthcare:
If you choose, you can classify them as follows:
The social and economic environment:
This can involve a family's or community's financial situation, as well as the social culture and quality of connections.
The physical environment:
This includes the types of germs present as well as pollution levels in a certain place.
A person’s characteristics and behaviors:
The genetic composition of a person as well as their lifestyle choices can have an impact on their overall health.
Bad health is defined as a person who does not have good health or not in a good health condition.
If anyone has bad health then we say that he/she is unhealthy.
Wellness promotes active awareness of and participating in measures that preserve health, both as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment.
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You can lose weight by 3 ways:
Weight loss is defined as a reduction in your total body weight as a result of muscle, water, or fat loss.
Fat loss is a more specific and healthy objective than weight loss because it relates to weight loss from fat.
However, determining whether you're losing weight from fat or muscle might be tricky.
Muscle loss can be harmful to your health because it is an important component of your overall health.
Maintaining a healthy muscle percentage offers various advantages, including regulating blood sugar levels, maintaining healthy fat levels in the blood (such as triglycerides and cholesterol), and controlling inflammation.
Maintaining muscular mass can also prevent you from getting age-related muscle loss, which can lead to weakness and impairment.
Furthermore, the more muscle you have, the more calories you burn even when you're not exercising. This is the primary reason why men have larger calorie requirements than women.
As a response, reducing muscle mass decreases the number of calories you burn at rest, making it easier to regain any weight you've lost via fat burning.
There are a few basic techniques to ensure that you reduce fat while maintaining or gaining muscle mass.
These include eating a high-protein diet, exercising consistently, and eating a nutrient-dense, calorie-deficient diet.
Protein is necessary for many physiological processes.
It's required to make enzymes that aid digestion and energy generation, as well as control fluid balance and promote immunological health.
Protein is also essential for preserving muscle mass and promoting new muscle growth, especially while trying to lose weight.
You can get many option for High Protein, Low calorie Diet like Kabuli chana
]]>Our body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles
]]>Iron is a mineral that the body needs for growth and development.
Our body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones (Source).
Iron is a nutrient that plays many important roles in your body, including keeping you healthy and full of energy.
Low iron levels are common, and they can cause unpleasant symptoms like tiredness, poor concentration, and frequent bouts of illness.
However, iron deficiency is not always easy to spot, especially in its early stages.
Iron supplements are a great way to reverse a deficiency, especially if diet changes alone are unsuccessful.
The amount of iron you needed per day is dependend on following criteria.
Average daily recommended amounts are listed below in milligrams (mg).
Life stage | Daily requiremnt |
Birth to 6 Months | 0.27mg |
7-12 months | 11mg |
1-3 years | 7mg |
4-8 years | 10mg |
9-13 years | 8mg |
14-18 (Boys) | 11mg |
14-18 (Girls) | 15mg |
19-50 years (Adult men) | 8mg |
19-50 years (Adult Women) | 18mg |
51 years and above | 8mg |
Pregnanat teens | 27mg |
Pregnanat Women | 27mg |
Breast feeding Teens | 10mg |
Breast feeding Women | 9mg |
(Source)
Iron supplements can help reverse low iron levels or treat iron deficiency anemia. They can produce results quicker than diet interventions and are often considered the treatment method of choice
Veg Source:
The First test is ususally CBC (complete Blood Count).
It Identifies Hemoglobin and hematocrit in blood.
Haemoglobin is basically part of Red Blood Cell That carries Oxygen in the blood.
Haematocrit is the measure of how much space RBC(Red Blood Cell) takes up in the blood.
Serum ferritin is currently considered the most cost-effective and efficient test for diagnosing an iron deficiency, especially in its early stages.
Iron is the necessary part of body as it carhe oxygen in the blood which is a lifeline for our survival.
So, It is the necessity to regularly check our Iron level in the body.
If Iron is less than normal level than following disease condition can arise
Symptoms:
If Iron is More than normal level than following disease condition can arise.
- Feel Tired
- Looks Pale
- Increase in heart rate
- Weakness
- Cold Hands & feets
- Fatigue
- Shortness of Breath
- Chest Pain
- If Iron level is very high then it results in hemochromatosis,
Person With No History Of Anaemia should check once in a year.
If A Person is has some iron deficiency issue and taking some sort of iron suppliments then a test should be done every 3 months to monitor the Iron level.
But Once you start taking Iron suppliments, You should start to see some improvements in your symptoms in 1-2 months, and if you dont see any improvements then you should consult the Doctor.
what is vacuum frying?,
why vacuum frying ?
Advantage of vacuum frying
List of Products Made by vacuum frying etc.,
]]>In Simple Terms, Frying that is carried out in vacuum or at lower atmospheric pressure is called vacuum frying.
For getting right answer of that question, we have to go little deep into the why we are processing the food.
Lets take a look at that.
As a human, It is little bit difficult to consume all the food only in its original or raw form, all the day.
Of course the raw and fresh food has highest level of nutrition in it. so it is most healthy in terms of nutritional value.
But Any raw food has lot of other contamination like microbes or pathogens which is difficult to remove just by washing the fruits and vegetables.
So during the process of evolution we have developed a processing methods like roasting, Dehydrating, frying the food that we consume.
Now all these methods has some good things and some bad things.
The infectious things that is there in raw or fresh food like bacteria or pathogen, yeast that get destroyed during the processing.
After processing generally food becomes more tasty.
Due to processing, The shelf life of the food get increased compared to raw or fresh food, so food can get preserved for longer duration.
But Definitely as with any human developed technology there is some issues with that.
The first thing is food’s nutritional value will degrade compared to fresh or raw food.
That is because food is exposed to varying degree of heat depending on which processing method have been used.
The some nutrients are very sensitive to heat so it get destroyed during the processing.
Now the question is frying is already the process that we do to our food then what is the need for vacuum frying.
Well, Frying has some limitation to itself
It is usually done around the temperature between 150-180 degree Celsius.
At that temperature only handfull of food can be processed, The very sensitive food like vegetable and fruits get burnt at that temperature.
So , as every problem has solution, mankind come up with the solution of frying the sensitive food at lower temperature.
And that is were the idea of frying the food product under vacuum initiated.
vacuum frying is performed under reduced pressure and at much lower temperature to preserve the foods nutrients as much Possible.
Almost all the product that is deep fried can be vacuum fried.
Apart from that the List of Vacuum fried snacks are as follow :
]]>Bhindi (Rich In Dietary Fiber) as an all day snack might come across as a strange and new thing for many people but if you are someone who loves Bhindi, you would very much rejoice to the fact that you can now gorge onto endless crispy bhindi all day long.
With Rivera’s Crispy Bhindi that comes with a Masala punch, you can now order for a packet of this deliciousness and savour it whenever you feel like.
Being a perfect fit for all the Jains, the Bhindi are naturally sourced and are 100 % natural which ensures that whatever you are consuming is healthy and drool-worthy at the same time.
With no added preservatives, you can be rest assured that, while maintaining a normal shelf life is an important concern for us.
we also take a key note of the fact that the crispy bhindi that you are munching on have a nutritional quotient towards it and do not cause any sort of side effects to your routine healthy system.
We have prepared these snacks in a way wherein we make sure that there is zero cholesterol which also takes care of the fact that you don’t have to worry much about your cholesterol levels and you can happily and healthily munch on to these flavours of goodness whenever you want to.
With the changing lifestyle in recent times, most of the people have been opting for gluten free foods and keeping that in mind, even we have made sure that the packet of crispy bhindi masala that reaches out to you is gluten free.
Another important check note that we have kept in mind has been preparing these snacks with zero added sugar, so once you take a bite of our Crispy Bhindi you can always rely on us with your health and cravings.
Since Bhindi have a lot of nutritional value punched into it, it can always come across as a perfect appetizer you would love to have on your table.
Even more, if you have a habit of munching onto something while you are sitting with your evening or morning tea, what better than having a plate full of crispy bhindi to make your hi tea nothing more amazing.
While Bhindi is a favourite green vegetable for many, there are also quite a number of people who are not very much fond of consuming Bhindi on a regular basis or perhaps have a dislike towards it.
By adding a masala punch to it and with various permutations and combinations, we have tried to make it as savory as possible for the people who are not very much fond of Bhindi. This has nonetheless been our humble attempt in ensuring that our consumers get the best of healthy snacks whenever hunger pangs strike them.
By constantly trying to bring a change through our products in the fried food industry, we have been taking a closer look at the eating habits and trends of not only customers but the general population as a whole so that you never have to think twice before choosing a healthy snack for you or your family. So, the next time you are in a mood to eat a healthy snack, we have you covered!
Okra is a good source of Dietary fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. That help in reducing food Intake. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.
As okra is rich in Dietary fiber, it helps in improving insulin sensitivity. insulin is necessary because Insulin give signals to muscle and fat cells for absorption of glucose from blood and use it for energy. If body has sufficient energy then insulin gives signals to liver for converting excess glucose from blood to store it as glycogen. By this way insulin helps in controlling and maintaining blood sugar levels in the body.
Due to High In Fiber it helps to reduce Low density lipoProtein (LDL) – Bad cholesterol and there by reduce the risk of cardio vascular disease. Rich in Dietary Fiber lady’s finger also helps in reducing absorption of bile juice in itestine and there by increasing the excretion of bile salt which helps in prevention of cardiac disease
As Dietary Fibers with high fermetability result in the production of SCFAs (Short chain fatty acids): acetate, butyrate, and proprionate. These SCFAs are the primary source of fuel for colonocytes in humans. Interestingly, priopionate in particular, is associated with inhibition of hepatic cholesterol synthesis. which aids in reduction of cholesterol.
Colorectal cancer is the third leading cause of cancer deaths in the world.
Many studies have linked a high intake of fiber-rich foods with a reduced risk of colon cancer.
However, whole, high-fiber foods like fruits, vegetables and whole grains contain various other healthy nutrients and antioxidants that may affect cancer risk.
Therefore, it’s difficult to isolate the effects of fiber from other factors in healthy, whole-food diets. To date, no strong evidence proves that fiber has cancer-preventive effects.
Yet, since fiber may help keep the colon wall healthy, many scientists believe that fiber plays an important role.
Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. The fact your body doesn’t use fiber for fuel doesn’t make it less valuable to your overall health.
Fibre splits into 2 broad categories:
A Simple answer is high amount of Glucose in the blood.
Simply because of the body’s mechanism of producing Insulin don’t work properly.
Insulin, which allows body cell to use this glucose as their energy source, is less generated and due to much of glucose remain unused which circulates in blood causing high glucose level in blood
There are some early indication that a person may have diabetes like:
Because kidney try to excrete excess Glucose by filtering process.
Because more water goes out of body via kidney to remove Glucose so more water intake is needed
Due to Less availability of glucose for energy body always want more food to get sugar so that it can convert to glucose (which mainly remains in blood but not get used by body cell for energy).
Due to low availability of glucose to cell for energy, body can’t make enough energy to support routine function so feels tired after little work
Excess Glucose in blood damages small blood vessel which causes blurred vision
High sugar in blood reduces blood flow to wounded part and due to that it take more time than normal for healing
Due to High Sugar in blood which is food for yeast, It is very common to have yeast infection specially in moist and warm area of skin.
(It is advisable to consult your doctor after finding early symptoms).
Yes, It is definitely a good addition to the diet of diabetic person Due to following reason:
Yes, It is good in Diabetes.
Anjeer is rich in Potassium which is known to be Blood sugar level regulator.
Apart from that anjeer has antioxidant which reduce the oxidative stress in the body by neutralising free radical and help in maintaning the diabetes condition.
Yes It is good addition to diabetes diet.
The American Diabetes Association has listed citrus fruits among Diabetes superfoods.
According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan.
Yes, But Be Careful.
Corn has sugar but the glycemic index is low(52).
Glycemic Index is a value use for describing how much blood sugar level increased by particular food.
Based on Glycemic Index(GI) foods are classified as Low GI good(GI score less than 55, Medium GI food, High GI food).
So as per American Diabetic Association Diabetic person should prefer Low Glycemic Index food and corn has low glycemic index.
Yes, It is good.
In fact, the mineral and vitamins which is available in Beetroot is quite helpful to diabetes patient by reducing nerve damage which is quite common in diabetic patients.
Yes, It is good.
It has very high level of anti-oxidants (3 times than green tea or red wine: source).
These antioxidants help in scavenging the free radicals (which is know to aggravate the diabetes condition) and there by prevent that damage by free radicals .
Plus pomegranate is low in carbohydrate so that also supports the good management of diabetic condition.
It is also a low glycemic indexed food. GI for pomegranate is estimated around 18.
No.
But it is a better option than processed sugar for sweetness.
As we know, Honey is a sugar although it is collected from natural sources but after all it is a sugar.
And as a Diabetic patients needs to closely look at the sugar intake, He/she should closely monitor how much honey they are consuming.
So in conclusion is honey good for diabetes person. the answer is no.
But if A person wants to take sugar anyhow, then honey is better option.
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