Health is the condition of a person in which we define physical ,mental and social fitness.
Health is a very important characteristic for a person. A person who maintain their health is live a good and healthy life
Health is defined in two terms as per our body condition.
- Good health
- Bad health
Stress reduction and living a longer, more active life are dependent on good health. In this post, we will discuss what good health means, the different categories of health to consider, and how to maintain good health.
The two forms of health that are most usually discussed are mental and physical health.
Overall health is affected by spiritual, emotional, and financial health. These have been linked by medical experts to reduced stress and increased mental and physical well-being.
If a person has good health then we say that he/she is healthy.
A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.
Health is influenced by environmental influences. The environment can have a significant impact on one's health at times. An environmental trigger can also induce illness in people who have a hereditary predisposition to a disease.
The WHO suggests that the following factors may have a greater impact on health than access to healthcare:
- an individual's residence
- what is going on in the surroundings
- their earnings
- their education
- level status of employment
If you choose, you can classify them as follows:
The social and economic environment:
This can involve a family's or community's financial situation, as well as the social culture and quality of connections.
The physical environment:
This includes the types of germs present as well as pollution levels in a certain place.
A person’s characteristics and behaviors:
The genetic composition of a person as well as their lifestyle choices can have an impact on their overall health.
Bad health is defined as a person who does not have good health or not in a good health condition.
If anyone has bad health then we say that he/she is unhealthy.
Wellness promotes active awareness of and participating in measures that preserve health, both as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment.
People can achieve wellbeing by taking the following steps:
- eating a well-balanced, nutrient-dense diet derived as much as possible from natural sources
- According to the experts, you should exercise for at least 150 minutes each week at a moderate to high level.
- screening for diseases that could be dangerous
- acquiring the ability to properly regulate stress
- taking part in activities that have a purpose
- connecting with others and caring for them
- keeping a positive attitude in life
- establishing and implementing a value system